Allergic rhinitis (AR) is an inflammation of the nasal passages, usually associated with rhinorrhea (runny nose), congestion (blocked nose), itching and sneezing. Canada has one of the highest incidence rates of allergic rhinitis in the world affecting about 1 in 5 Canadians. Seasonal Allergic Rhinitis (SAR) occurs seasonally and is commonly known as hay fever, although pollens from trees, grasses and ragweed are usually the main culprits. Perennial Allergic Rhinitis (PAR) on the other hand, is triggered by common indoor allergens that can be present at any time of year, such as dust mites, mould or cat allergens. Those suffering from AR often times find their lives negatively impacted by their symptoms. If left untreated, AR can have a negative impact on quality of sleep, job performance and quality of life. Untreated AR often results in decreased productivity and increased medical and work/school related cost.

AR Management:

You can help manage your allergic rhinitis symptoms by avoiding your allergy triggers. Tips include:

• Wash your curtains in hot water and, if possible, use washable blinds
• Replace carpets with washable linoleum or wooden floors.
• Clean or change your furnace’s air filter often.
• Use a dehumidifier at home to reduce the risk of mould.
• Avoid freshly cut grass.
• Avoid tobacco smoke.
• Check pollen counts on a local weather channel and stay indoors when counts are high.
• Use air-conditioning at home and in the car.
• Keep pets out of your bedroom.
• Wash bedding weekly in hot water to kill house dust mites.
• Use “allergen-permeable” covers for mattresses, pillow and quilts.
• Vacuum your bed weekly to remove dust mites.

If you are still having symptoms despite avoiding your allergy triggers, your doctor may recommend treatment with an allergic rhinitis medication.

Antihistamines are available at your pharmacy and work by blocking the histamines (chemical messengers) causing your symptoms.

Decongestants are also available at your pharmacy and work to unclog sinuses.

Corticosteroid nasal sprays are prescribed by your doctor and work to reduce inflammation and relieve your allergy symptoms.